How to Tell Someone You Are in Counselling

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Telling someone you are in counselling depends on the situation and the person you are sharing this with. These kinds of information can be told to close friends, family, and potential employers.

Should you tell?

Telling someone you are in counselling can be helpful, as hiding this kind of information can be stressful for some. You may find that informing your family will take the burden off your shoulders. Telling ones family is also a way for the family to get involved in the whole process. In some cases, information from the family and family counselling can help in the process. Telling a partner is important since relationships should be structured on openness and trust. By telling a partner, the person is showing that his or her partner is trusted enough to be told this kind of information. This takes the relationship to a new level and fosters openness and honesty in the relationship.

Steps in telling someone you are in counselling

The three most important things to remember if you are about to tell someone you are in counseling include preparing yourself for the outcome, knowing what to say, and setting the time and place. Writing things down may be useful if you tend to forget what you want to say during emotional situations. The person you are telling may also have some questions so be prepared with your answer. Having the support of friends or your counsellor during this time is also crucial. Some may not receive the reaction they were hoping to get. If you are telling a potential employer, this will most likely happen during the interview process. While most employers have no problem hiring people who are in counselling, it is better to prepare yourself in case the employer has qualms about hiring someone in therapy.

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