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Painful intercourse, also known as dyspareunia, is a condition that affects many women, although intercourse can naturally be painful at times, especially if this is the first time. However, if pain persists after the woman has had intercourse for several times, this might be reason to go see a doctor.
Causes of painful intercourse
The most common causes of painful intercourse include vaginismus, problems with the cervix such as fibroids and tumors, vestibulitis, presence of cysts in the ovary, and infections. Vaginismus is a condition characterized by a very tight vagina. In some women, the vaginal muscles, usually relaxed, begin to tighten during intercourse so that the penis cannot enter. In some cases, when the vaginal walls have been tight for too long, sore spots develop along the edge of the opening of the vagina, which becomes painful when it comes in contact with a mans penis. The condition, called vestibulitis, gets much worse during a womans monthly menstrual cycle.
A problem with the hymen is another cause of pain during intercourse. In some cases, women are born with a congenital defect where the hymen is made up of tissue that doesn't stretch. This causes pain during intercourse. Lack of lubrication in the vagina is also another reason intercourse becomes painful for a woman.
Remedies for painful intercourse
Reprogramming a very tight vagina is possible so that the vaginal muscles start to loosen up. This can be done by placing a tampon for several minutes during the day to gradually loosen the muscles. When it comes to intercourse, prolonging foreplay is also another way to provide adequate lubrication in the vagina so that the penis can easily penetrate. Artificial lubrication using KY Jelly if lubrication cannot be naturally produced is another effective alternative.

- M.A., Provisionally Registered Psychologist.
- Specialized Training with Sexual and Gender Orientation
- Gender Identity Disorder
- GTIA: genderqueer, transsexual, transgender, two-spirit, intersex, intergender, and asexual
Many issues arise over our life cycle and within relationships that we have often not come across sufficient tools to care for. When those life challenges have to do with our adult sex lives, there is often even less opportunity to talk openly with others to problem solve. Forrest is happy to discuss these isuses with people of all gender and sexual orientations...