Should You Tell Your Partner You Are in Counselling?

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Those who enter new relationships may face the dilemma of having to tell someone that they are in therapy, and this is not easy. They may be scared about what the other person will think and how he or she will react once the information is given.

Why you should tell your partner

In most cases, serious partners will be grateful that their partner chose to tell them. Therapy is a serious issue and revealing the information can mean that the relationship is progressing into a deeper level. Trust is one of the most fundamental components in any relationship, so you should be able to trust your partner with information such as this.

Steps in telling your partner you are in therapy

When it comes to any kind of therapy, you need to prepare yourself and your partner. He or she may not show the reaction you are hoping for. Prepare yourself by asking yourself a couple of questions. What can you gain or lose if you tell? Can you accept whatever your partners reaction is after you tell him or her? Do you want him or her to be a part of the therapy? Next, consider the right time and perfect location. The important thing to remember is that you should choose a time where you have at least an hour or two of uninterrupted conversation. Choose a location where both of you are relaxed and at ease. Finally, plan what to tell. Start with the reasons you are seeking counselling and other details like how long the counselling has been going on as well as your progress. Your partner will have questions so be prepared to answer them. Some may find that writing down what they want to say is helpful. Emotions can cloud ones thinking, and this can become an emotional moment for both parties involved. Writing things down will help avoid veering from the topic and will help you remember all the things you want to say.

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